Vivere meglio ogni giorno
La salute parte dalle piccole cose. Gesti e abitudini quotidiani a cui magari non diamo molto peso ma che invece dicono molto sul nostro atteggiamento psicologico verso la vita e le sue difficoltà. Sapere come vivere meglio ogni giorno e riportare nelle nostre abitudini i comportamenti quotidiani più salutari è l’abilità preziosa nella vita.
Otto vie per semplificarsi la vita
Trovare consigli di auto-aiuto in rete è quanto di più facile. Ma sono davvero suggerimenti validi? La cosa migliore da fare è sempre quella di attenersi a quanto consigliato da medici e specialisti, gli unici professionisti qualificati in tema di salute e benessere. Ecco otto suggerimenti “approvati” che possono rappresentare un valido per tutti i momenti della vita e vivere meglio ogni giorno.
- Muoversi è bello. Sia nella propria stanza, su o giù per poche rampe di scale, sia a lezione di fitness o durante la propria sessione di corsa. La capacità di allungarci, piegarci, girare su noi stessi, di stare in punta di piedi e di camminare o correre sono un toccasana per la salute quotidiana. Bisogna imparare a “godersi” il proprio corpo. L’esercizio fisico mantiene il cuore, la mente e i muscoli sani e allenati e parte dal ritrovare, prima di tutto, il piacere di muoversi.
- La salute (anche mentale) parte dalla tavola. Non c’è dubbio che ciò che mangiamo possa influire attivamente sulla nostra giornata, sulla salute e su come pensiamo e sentiamo quello che ci succede. Il consiglio “standard”, sempre valido per tutti, è di evitare cibi lavorati o troppo ricchi, cercando di tenere più possibile un menù vario e di mangiare seguendo il nostro reale senso di sazietà. Il segreto sta nel puntare sulla varietà di ciò che mangiamo e non sulla quantità. Frutta e verdura colorata, oltre al buon umore, aiutano a ottenere più vitamine e fibre.
- Esprimersi attraverso la musica e il canto. Cantare una melodia o una canzone, suonare, fare musica in generale ha un impatto positivo sulla salute. Non è necessario possedere doti straordinarie per apprezzarlo. Tutti hanno una canzone preferita, e cantare da soli, o in gruppo, aiuta a rilasciare endorfine nel cervello che possono farci sentire meglio durante la giornata.
- Passare più tempo all’aria aperta. L’aria fresca e i paesaggi diversi stimolano il corpo e la curiosità. Nutrire se stessi con scene e suoni diversi per mantenere l’immaginazione aperta, incontrando nuove persone o rinnovare vecchie conoscenze, è un modo per restare in equilibrio. Fare ciò che amiamo o provare qualcosa di nuovo è molto importante. Così come può aiutare leggere un libro o camminare verso casa facendo un’altra strada.
- Dolce dormire. Per ottenere il massimo dalla giornata, bisogna dormire a sufficienza la notte. La mancanza di sonno contribuisce alla distrazione diurna, all’umore depresso, alla scarsa capacità decisionale, alla diminuzione della funzione immunitaria e persino all’incapacità di perdere peso. Ecco perché la qualità della tua giornata e della tua salute dipendono da una notte di sonno regolare.
- Aiutare il prossimo. Come cantare, essere gentili con gli altri, dimostrando empatia, rilascia sostanze chimiche nel cervello. Le azioni (anche se piccole) positive hanno un grande effetto sugli altri e su chi le compie.
- Riempirsi gli occhi di bellezza. Gli esseri umani cercano e rispondono al bello. Non quella virtuale e contrafatta: la bellezza di una città, gli occhi della persona amata. Ognuno di noi sa cosa è bello per sé e saperlo riconoscere significa sapersi rendere ogni giorno la vita migliore.
- Ascoltare i consigli saggi. Non è difficile scoprire quali sono le abitudini che ci danneggiano. Non fumare, non bere smodatamente, non consumare troppo zucchero o sale, non guidare troppo velocemente e non usare il computer e cellulari fino a tarda sera sono nella lista delle cose da evitare. Se poniamo l’accento su cosa è bene fare e non invece su ciò che non avremmo dovuto fare, potremmo accorgerci che evitare le cattive abitudini potrebbe essere meno difficile del previsto.
Fonte: Humanitas Salute
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